Week 7 training..
Chart of my week7 training for the marathon. I did better with mid week runs and also improved on my speed. I ran with the 11...
Chart of my week7 training for the marathon. I did better with mid week runs and also improved on my speed. I ran with the 11...
Week 6 of the Chicago marathon training and I was again not able to keep up with my mid week runs. Although I did manage to...
I wrote a brief blurb, when Google came out with their Google Charts API. The API essentially allows you to represent your data visually by just...
Successfully completed the first “official” race of the year :-). Completed the 2008 Shamrock shuffle in 49 min and 46 seconds. That’s roughly a 10 min/mile...
For my records.. here are some of the runs I participated in this year April 9 | BADGERLAND STRIDERS SOUTH SHORE HALF MARATHON | 13.1 Miles...
It’s been a while since I updated the site :). Wanted to give some updates on my running accomplishments for 2005. After finishing last years Lasalle...