Archive for the ‘Running’ Category

Joys of running and week 13 training

Saturday, September 6th, 2008

You know what one of the biggest joys of running is?? You can eat a full sized steak, some mussels with beer and top it all of with a tripe fudge chocolate with caramel and ice cream… and still not feel guilty about it :-) . That was my dinner last night with my friend Brian and I was able to run 18 miles today without breaking a sweat (alright.. I am exaggerating here :) ).

Another successful week of training. Was able to do all the mid week runs and the long run. Hopefully, will be able to keep it up till the marathon.

Confessions and Week 12 training..

Wednesday, September 3rd, 2008

As most of you saw, I only ran 10 miles in week 11. I was supposed to run 16 miles that Saturday. I ran for 10 miles and did the one thing that any runner would dread to do.. I stopped, gave up and took a cab back to the starting point. I was exhausted from running in the sun and thought that I would have a sun stroke.. Everyone, I spoke with said that I did the right thing by listening to my body..But long distance running is as much  (or more of) a mental challenge as it is a physical one. I felt crappy the whole day when I remembered that I gave up..

That night I was going through my e-mails and read all the encouraging and supportive e-mails, I received from friends and familly when I told them that I was running the marathon this year, to raise money for uneducated and unprivileged kids in India.. I felt that I had a mission to accomplish and that I couldn’t give up on these kids. And did I kick butt this week :) .. I woke up at 4 in the morning on Saturday and ran the 16 miles I missed last week. And not only that.. I also increased my speed to an average of 10 min/mile.. Thx guys..

Week 9, 10 & 11

Tuesday, August 26th, 2008

I was out of country for the first two weeks of August and could not keep up with my running schedule. And boy, has it been taking a toll on me on the long runs. If there is one thing, I would advise to folks that want to run a marathon, it is to keep up with the training schedule.

Week 8 training..

Sunday, August 3rd, 2008

I am in India, on a business trip and haven’t been able to catch up on my mid week runs. Had to settle for a 7 mile run for the long run too. For those that have travelled to India, I am sure you will understand, when I say that India is not the most frendliest place for runners :) .. This is in spite of the media attention on the 3 year kid that completed a marathon :) ..

Week 7 training..

Tuesday, July 29th, 2008

Chart of my week7 training for the marathon. I did better with mid week runs and also improved on my speed. I ran with the 11 min/mile pace group and was feeling really good after the weekend 12 mile run. Think, it is time to move up to 10:30 :) ..

Week 6 training and improved charts with Google Charts

Thursday, July 17th, 2008

Week 6 of the Chicago marathon training and I was again not able to keep up with my mid week runs. Although I did manage to improve the charts displaying the training program :) .. I added a new column to compare my actual milege to the recommended milege.

Here are the parameters I used

cht=bvg
chs=400×250
chtt=week+6+Training
chdl=Recommended+Miles|Actual+Miles
chco=ff0000,00ff00
chxt=x,y
chxr=1,0,15
chxl=0:|Mon|Tue|Wed|Thu|Fri|Sat|Sun|
chd=t:0,3,4,3,0,7,0|0,2,0,3,0,0,7
chbh=10

Tracking my runs using Google charts

Friday, July 11th, 2008

I wrote a brief blurb, when Google came out with their Google Charts API. The API essentially allows you to represent your data visually by just generating a URL.. I have been wanting to use this in real life for quite some time now and think I finally found a need :) . I am going to be tracking my weekly runs with using this API  moving forward.

Here’s a graphical representation of my runs for Week 5 of my traning for the Chicago marathon

Week 5

As you can see, I have been slacking off on my mid-week runs.

I used the following parameters to generate the graph

Type = cht (vertical bars)

Legend = chtt (Week 5 training)

Axis Values = chxl (Mon, Tue, Wed, Thur, Fri, Sat, Sun)

The URL I used to generate the image is http://chart.apis.google.com/chart?chtt=Week+5+Training&chts=FF0000,20&chdl=Miles&cht=bvs&chxt=x,y&chxl=0:|Mon|Tue|Wed|Thu|Fri|Sat|Sun|&chs=300×150&chd=t:0,0,3,0,0,0,10&chco=4d89f9,c6d9fd&chbh=20

I still need to figure out, how to show the values in the image and play with the ratio of the axis.

You can get all the information you need about this API by visiting this link http://code.google.com/apis/chart/

First run of 2008 : Shamrock Shuffle

Sunday, March 30th, 2008

Successfully completed the first “official” race of the year :-) . Completed the 2008 Shamrock shuffle in 49 min and 46 seconds. That’s roughly a 10 min/mile pace. Hope the next one, will be better.

2005 Half Marathon

Wednesday, November 9th, 2005

It’s been a while since I updated the site :) . Wanted to give some updates on my running accomplishments for 2005. After finishing last years Lasalle Marathon, I thought that I could train on my own this year. BIG MISTAKE!! :) . Unless you are really (and I mean REALLY) motivated, it is very difficult to train alone for a marathon. So my training was pretty bad this year. I did manage to finish the marathon though. Only 30 minutes longer than last year :) .

Here is a picture from the 2005 Chicago Half Marathon, I ran as part of my training

2005 Chicago Half Marathon

Runs for 2005

Tuesday, November 8th, 2005

For my records.. here are some of the runs I participated in this year

April 9 | BADGERLAND STRIDERS SOUTH SHORE HALF MARATHON | 13.1 Miles | Chip Time : 2:12:31
May 26 | CHASE Corporate Challenge | 3.5Miles
Aug 7th | Chicago Distance Classic | 13.1Miles | Chip Time : 2:17:01
Sept 24th | Chicago Half Marathon | 13.1 Miles | Chip Time : 2:21:28
OCt 9th | Chicago Lasalle Marathon | 26.2 Miles | Chip Time : 5:14:41

As you can see.. it has been a very “slow pace” year :) .