I have a confession to make.. I like Big Macs and Krispy Kreme Donuts . And they have contributed heavily to the increase in my .. hmm.. how do I say this.. mid section . Plus, it doesn’t help that there is a Krispy Kreme factory and a McDonald’s right on my way to work. And add on to the fact that I haven’t been running for the last year or so, I am proud to say that I have joined the >65% of Americans that are obese.
On my way to work yesterday, I was thinking about what shape (physically) I would be in when Virat grows up. I am sure he doesn’t want to have a dad that can’t play some hoops with him .
So here’s my 2 month resolution. I am starting with a couple of months because there is a good chance that it might become a habit and then go from there .
- Exercise for 30 minutes a day (7 days a week)
- Eat dessert only once a week
- No krispy kreme
- No Big Mac
- No fries
- No pop
For every pledge I break, I am going to leave work at 5:00 PM for a week. Believe me when I say that is a tough punishment . You see.. I love what I do .
Viva La Resistance!!!