I have been regularly working out for the last 4 weeks and man what a difference it makes 
.. When I started off, I could barely run for 5 minutes without panting like a dog.. Am up to 35 minutes now and can run ~3 miles without stopping. Long way to go before I can do a marathon.. but a good start.
I also successfully lost 5 lbs as promised. Now the goal is to loose another 10 lbs before end of Jan 08. I should mention that it makes a big difference in energy levels and the way you consume food. Even though, you don’t go on a diet per se, just that fact that you are working out makes you eat less and more conscious of what you are eating. I guess, you finally realize, how difficult, it is to burn off those 100 calories from the small pop can ..
Graph from Traineo showing the results of the last 1 months workout…
You are on a role buddy, keep it up
. Loosing weight ain’t easy, I have been going one step back (losing) and then two steps forward (gaining) from the past few months 
, so well, overall result is ++. I need to get back to it seriously too. Good luck!
Comment by Kapil Bisht — December 31, 2007 @ 6:09 am